World Carnivore Month: RAW DAIRY + Grocery guide
World Carnivore (or Animal-Based) Month is a dietary challenge created by animal-based diet advocates to observe for 31 days in January. Yes, you read that right! World Carnivore Month starts off as a dietary challenge created by advocates of animal-based diets. The month is dedicated to changing the perception of people regarding a carnivorous diet.
How to Eat on Animal-Based
Following the diet involves eliminating all plant foods from your diet and exclusively eating healthy sources of meat (nose to tail, so eat your organ meats), fish, eggs, raw honey, fruit, sea salt, and a lot of raw dairy products.
Easy Grocery List:
Raw Dairy (find here)
Meat
Beef: cattle, buffalo, goat, lamb, and deer
Chicken
Pork
Turkey
Organ meat
Bone marrow
Fish
Select the highest quality sources, like wild-caught
Hard shell fish, like oysters, are amazing and highly nutrient-dense
Soft shell fish, like shrimp
Scallops
Crab
Lobster
Eggs
Select the highest quality sources, like pasture-raised and
Raw Honey
Select the highest quality sources, like raw and local
Sea Salt
Select the highest quality sources
Fruit
Apple, banana, grape, pineapple
Orange, lemon, grapefruit, lime
Blueberry, strawberry, raspberry
Avocado, nectarine, peach, papaya, melon, mango
Fruit you think are veggies, but are not, like: tomato, cucumber
Want Daily Recipe Inspiration? Follow https://www.instagram.com/cdub__fitness/reels/ and watch his easy to follow animal-based recipes: https://www.instagram.com/reel/C0xrOfExFvG/
Benefits of Raw Dairy in the Animal-Based Diet
The proven health components found in raw dairy products are unlike ANY “milk alternatives”, naturally! Nothing is added to enhance or stabilize this life-giving food. Enjoy our products without any “digestion issues” or milk sensitivities. RAW FARM dairy products are simply tested for safety allowing the final product to be unprocessed, whole, nutrient-dense, and probiotic. NEVER pasteurized (heated), homogenized (crushed), fortified (enhanced), or otherwise altered. EVER. In SUMMARY: raw dairy products are simply that - it’s milk that is unprocessed, whole, and living, with all of its beneficial bacteria. RAW FARM products are meticulously crafted by our artisan products so that you and your family can enjoy each savory, nutrient-dense, and rich flavor. SIMPLY FLASH-CHILLED, FILTERED AND TESTED. That is it. Deliciously simple.
