5 WAYS DRINKING RAW MILK CAN IMPROVE YOUR HEALTH
Milk is one of the most nutrient dense foods on the planet. Raw milk, more specifically, has been a significant food of human civilization since the beginning of time; in fact, before there was modern pasteurization, all milk was raw. Raw milk is natural, useful, and versatile, and from it you can make raw cream, raw butter, raw cheese, and raw kefir.
What makes raw milk different than “regular milk"?
Most milk on the grocery store shelves has been pasteurized, meaning it has been heated to extreme temperatures to kill bacteria. Pasteurization doesn’t discriminate and kills ALL bacteria and destroys enzymes. Yet, beneficial bacteria and active enzymes are a very important part of milk, and when you take them away, all kinds of issues arise. The most prominent issue being sensitive to dairy. To further explain, many people cannot digest pasteurized dairy products well because they are unable to digest lactose (the milk sugars). Did you know that there is an enzyme called lactase-present in raw milk, yet destroyed in pasteurized milk-specifically designed for the purpose of breaking down lactose? Lactase enzyme is unique because it is created by lactobacillus bacteria and other lactase-creating bacteria which are abundant in raw milk. This is why raw milk = easy to digest. Raw milk is full of beneficial bacteria, active enzymes, and bioavailable vitamins and minerals that your body needs to digest it properly. Continue reading to learn 5 key benefits of drinking raw milk.
1. Improves digestion with its excellent gut bacteria
Whole Raw Milk is full of beneficial bacteria for your gut. It makes for a great, natural probiotic drink to nourish your body. It has various enzymes that may help improve the digestion of other foods in your diet when consumed in combination with raw milk. In the video below, Kaleigh from RAW FARM, shows her morning routine, with a healthy, raw milk breakfast.
2. Full of Bioavailable Vitamins and Minerals
RAW FARM Whole Raw Milk is unprocessed and complete with bioavailable vitamins, minerals, enzymes, beneficial bacteria, naturally occurring CLA and omega-3 fatty acids. Our truly happy cows grass graze seasonally on lush green pasture. Absolutely NO antibiotics, synthetic hormones, or GMO anything. Customers with lactose sensitivities have a delicious, nutritious, and natural alternative in this unaltered, wholesome product.
SIMPLY FLASH-CHILLED, FILTERED AND TESTED.
The ease of digestibility of Whole Raw Milk gives those that experience discomfort with processed dairy products, a delicious and natural option.
GLUTEN-FREE | RAW | PALEO | TESTED | NON-GMO | PRIMAL | KETO | KOSHER
3. Boosts Immune Health
Having a strong immune system simply is a result of your body being strong and nourished enough to fight off sickness and disease. Raw milk is a wonderful agent to help you do so.
4. An Amazing Source of Hydration | Natural Glow | Great for Athletes!
Amazingly, drinking fresh raw milk, raw cream, and raw kefir provides the body with H20 wonderfully rich in electrolytes, enzymes, minerals, vitamins and fats that help prevent drying of skin, lips, and mouth. In fact, the more raw milk you drink, the more your skin will naturally glow!
Raw milk contains all the important electrolytes - potassium, sodium, magnesium, calcium and chloride. And, all the nutrients contained in raw milk are 100% bioavailable! This makes it a great, revitalizing beverage for athletes due to its high protein content, carbohydrate content (lactose), healthy fat content, and vitamin and mineral content. Plus, most sports drinks on the market are highly processed and contain unhealthy ingredients like high fructose corn syrup, soy protein, carbonation, and caffeine which can inhibit athletic performance, especially in the long run. Raw milk is pure, whole, and unprocessed. It’s a great, clean, and natural energy drink that will make you stronger the more of it you drink.
5. Better for People with Dairy Sensitivities
As you can see, in pasteurized A1 and A2 (referring to the type of protein in the milk) cow’s milk, the enzymes are inactive; the probiotics are destroyed; healthy fats and proteins are altered and not absorbed by the body as easily because they’ve been denatured; the vitamins are destroyed; and calcium absorption is inhibited, due to the destruction of essential nutrients and processing agents like bacteria and enzymes. The same applies for pasteurized grain, plant, nut, soy, and coconut “milk” alternatives except these “milks” have no enzymes or probiotics in the first place... Now, let’s take a look at raw milk. Raw milk has active enzymes, probiotics, healthy fats and proteins, bioavailable vitamins, and calcium which is absorbed perfectly.
What makes raw milk different? RAW FARM Raw Dairy Products are unprocessed and complete with bioavailable vitamins, minerals, enzymes, beneficial bacteria, naturally occurring CLA and omega-3 fatty acids. Our truly happy cows grass graze seasonally on lush green pasture. Absolutely NO antibiotics, synthetic hormones, or GMO anything. Customers with lactose sensitivities have a delicious, nutritious, and natural alternative in this unaltered, wholesome product. The ease of digestibility of raw milk gives those that experience discomfort with processed dairy products, a delicious and natural option (isn’t that amazing).
Conclusion
In conclusion, raw milk is a SUPERFOOD! It has a plethora of health benefits to offer, such as improving digestion, nourishing your body with a variety of important vitamins and minerals, boosting your immune health, hydrating your body, and being a better option for those with dairy sensitivities. Because it’s so versatile, raw milk can be made into a variety of delicious raw dairy products we offer, including Heavy Raw Cream, Whole Raw Kefir (4 delicious flavors), Raw Butter, Raw Cheese, and Raw Pet Food Items. Getting in your daily raw dairy has never been easier with a handful of ways to enjoy your #RAWGOODNESS.