3 Reasons to drink raw milk in the new year
It’s the new year, and that means it’s time for New Year’s resolutions. According to a recent study, more than 70% of the U.S. population plans to make a lifestyle change in 2021. Interestingly, health-related resolutions are at the top of the list.
Here are 3 reasons why drinking more raw milk this year can help improve your health.
Raw milk provides remarkable nutrition.
Amazingly, just one cup of raw whole cow’s milk a day provides you with:
Calories: 150
Protein: 8 grams
Fat: 8 grams
Calcium: 30% of the RDA
Vitamin A: 6% of the RDA
Iron: 6% of the RDA
Cholesterol: 10% of the RDA
Sugars: 12 grams
As you can see, one single cup provides you with adequate energy and a sufficient amount of fat soluble vitamins that may lead to healthy skin, healthy bones, and improved immune health.
In addition, raw milk is proven to help prevent weight gain. For example, its high-protein content helps you feel full for a longer period of time, which may prevent overeating. So if your New Year’s Resolution is to maintain a healthy weight, implementing raw milk into your diet on a daily basis is a compelling option.
Summary: Raw milk is an amazing addition to a healthy diet because of its abundance of nutrients and relation to the prevention of weight gain.
2. Raw milk helps support local farmers
The family behind RAW FARM
Think about the last time you went to the grocery store. Did you stop twice to think about where your food came from? How far did it travel to be present on the shelf in the grocery isle? Perhaps you have a question about the source of the milk you’re about to purchase; would you be able to ask the farmer to come by for a visit?
The beautiful aspect about supporting local family farms is being connected to where your food comes from. The Instagram hashtag #knowyourfarmer is currently trending with over 670,000 posts. Now more than ever before, consumers are longing for a connection to clean, sustainable food sources, and your local family dairy farm is a just the solution.
At RAW FARM the cows are free to graze as nature intended. They are given no growth hormones or antibiotics. The cows are not artificially impregnated, and they live happy, healthy lives. Check out this quick video to learn more about RAW FARM:
Each of us has the power to vote with our checkbooks, and when you make the choice to support local, not only do you have a premium product in your hands, like a delicious and nutritious gallon of raw milk, but you also are making a statement with your dollar. The solution to many environmental issues and health issues may rest in supporting local, sustainable food sources to nourish the land and your body, as well as bustling family enterprises that benefit all parties involved.
Summary: Purchasing a gallon of raw milk from your local family dairy farm is a great way to kick off the new year because you’re supporting family enterprises, sustainable farming, happy cows, and a healthier you.
3. DRINK RAW WHOLE MILK
RAW FARM Whole Raw Milk is unprocessed and complete with bioavailable vitamins, minerals, enzymes, beneficial bacteria, naturally occurring CLA and omega-3 fatty acids. Our truly happy cows grass graze on luscious green pasture, seasonally. Absolutely NO antibiotics, synthetic hormones, toxic pesticides, or GMO anything. Customers with lactose sensitivities have a delicious, nutritious, and natural alternative in this unaltered, wholesome product.
SIMPLY FLASH-CHILLED, FILTERED, AND TESTED.
The ease of digestibility of Whole Raw Milk gives those that experience discomfort with processed dairy products, a delicious and natural option.
GLUTEN-FREE | RAW | PALEO | TESTED | NON-GMO | PRIMAL | KETO | KOSHER
All in all, raw milk is a great addition to a balanced diet for a healthy, happy, and thriving new you in 2021.
