HOW MUCH RAW MILK SHOULD YOU use DAily?
You May Be Surprised...
YES, ADULTS NEED TO ConsumE MILK… (actually, it is very important)
If you clicked to read this blog, then you are in the right place. If you are like us, you have probably wondered how many cups of milk your body is SUPPOSED to have so your hair, skin, gut, nails, muscles, and overall body function is running perfectly. You want to feel healthy (inside and out). You’ve got you!
You may be shocked to learn how many adults no longer drink milk (flat out); furthermore, how many children are not offered milk every day. If you are not drinking milk, then what are you drinking to fuel your body for vital health? Soda? Supplemented products? Power and sugar-filled convenience products? Highly processed dairy-alternative products? Your body deserves the REAL DEAL!
In this blog, we are not just tackling the WHY, but the topic of HOW MUCH an adult should be drinkings (per day) to have improved gut health.
By now, we all have heard the many reasons why Americans have chosen to purchase alternatives or stop drinking milk (of all kinds). Ultimately, our country has noticed a shocking direct result and rise in gut and digestion disorders (at an alarming rate) as a result of this shift in buying behavior, but all is not lost. (keep scrolling to see the raw milk difference vs. milk alternatives)
Over the past two (2) decades, our family-owned brand has been selling raw dairy products to millions of consumers in California in over 500 stores and market locations. These consumers have been thriving and experiencing wonderful results. So, how much raw milk should an adult be consuming?
Quantity matters: How Much Raw Milk Should An Adult Consume?
Depending on your diet and fitness needs, the average adults need between 1,000 and 1,200 mg of calcium a day. How do you reach your nutritional needs?
DRINK UP:
Consume a minimum of 3-5 cups of Whole RAW milk per day to meet daily nutritional needs
Can’t find raw milk near you? Not a problem… DID YOU KNOW: RAW FARM Truly Raw Cheese has a high-calcium density
One (1) ounce of raw cheddar cheese has equal values to seven (7) ounces of Whole Raw Milk.
You can consume raw milk through the form of eating TRULY RAW MILK CHEDDAR CHEESE, just make sure it is TRULY RAW! That matters, a lot. Learn more about truly raw here.
Why WHOLE Raw Milk Is BEST
Whole raw milk is one of the only products in the world that has remained the same from the beginning of humankind. It is not processed, straight from the source, and extremely primal. The facts also remain the same about the life-giving and VITAL nutritional values felt when consuming on a daily basis.
The below chart is a great example of how vital this product is compared to the market options:
What If You Are Sensitive To Processed Milk? Can You Drink Raw Milk?
Yes! Drink up! RAW FARM’s raw dairy products are simply that- products made from milk that is unprocessed, whole, TESTED, and living, with all of its probiotic bacteria. NEVER pasteurized (heated), homogenized (crushed), or otherwise altered. We produce delicious world-class dairy products for you to enjoy. Our Whole Raw Milk is unprocessed and complete with bioavailable vitamins, minerals, enzymes, beneficial bacteria, naturally occurring CLA and Omega-3 fatty acids. The ease of digestibility of Whole Raw Milk give those that experience discomfort with processed dairy products, a delicious and natural option.
SO, What is All The Raw Dairy Buzz About?
We did not reinvent the wheel here. Raw dairy products are simply that - it’s milk that is unprocessed, whole, and living, with all of its probiotic bacteria. We take the most important food designed for mankind and meticulously craft it so that you and your family can enjoy each savory and rich flavor. Raw milk from grass grazed cows is the most natural way dairy can be produced.
Raw Dairy is a Complete Food-Active + Easy To Digest:
The proven health components found in raw milk are unlike ANY other “milk alternatives”, naturally! Nothing is added to enhance or stabilize this life-giving, healthy food. Just RAW MILK (tested to verify for safety). Enjoy without any “tummy intolerance” symptoms or milk sensitivities.
Why Grass-Grazed is BETTER
Grass-grazed cows produce milk that contains higher levels of:
Vitamin A
CLA
Omega-3 fatty acids.
Grass-grazing is good for carbon sequestration and contributes to a healthier environment. The color of our raw cheese and raw butter varies by season. The levels of beta carotene from our lush green pastures is reflected in our raw product’s natural colors.
