(3) reasons to eat more raw butter
That’s right friends. You can eat as much RAW butter as your taste buds allow you to! Contrary to popular belief, raw saturated fats are extremely healthy for you. Did you know that EVERY single cell in your body is composed of saturated fat and cholesterol? In fact, the human brain is 60% saturated fat! (Source). The old saying “you are what you eat” isn’t too far off from the truth. Fill your body with healthy raw fats, like raw butter. Here are (3) key reasons why we recommend making raw butter a part of your everyday cuisine.
(1) Lubricate your body
The fat in raw dairy products soothes and lubricates the central nervous system and joints, restores moisture to the thyroid, and helps intestinal lesions from dryness. Raw butter is by far the easiest for the liver to digest. In fact, raw unsalted butter is a great helper for constipation because of its hydrating qualities that lubricate the cells in your body and gets things moving.
(2) Strengthen your cells
The fat in raw butter helps strengthens organs and glands, eyes, arteries, and plaque made from certain cooked plant oils. This is because of the abundance of fat soluble vitamins that are only found in saturated animal fats, such as raw butter. These vitamins include Vitamin A, F, B6, B12, K2, and D3. Studies have shown that one of the most common deficiencies in children is a lack of fat-soluble vitamins. These vitamins support the brain and nervous system and are crucial for development, focus, and brain function. Fat-soluble vitamins also supports bone health and help naturally balance hormones. For these reasons and others, more than 10 million Americans now drink raw milk across the country, with a large percentage of them also consuming raw butter.
(3) Improve your eyesight
Saturated animal fats like raw butter, raw whole milk, raw kefir, and raw cheese are great sources of Vitamin A, which is proven to improve eyesight and other bodily functions. Other high sources of Vitamin A include organ meats, such as liver.
STAY AWAY FROM HEATED AND PROCESSED BUTTERS. always choose raw.
Unfortunately, all of the good anti inflammatory and healing properties found in raw butter are significantly destroyed by the heat of processing. This makes it pretty much pointless to eat pasteurized butters because the nutrients and enzymes are destroyed during the heating process. Make sure to always choose RAW butter for the most nutritious option. For Kaleigh’s homemade raw butter recipe, click here.
CONCLUSION
Overall, raw fats work amazingly to cleanse, dissolve, lubricate, fuel, protect, and rejuvenate the body. Raw butter is 86% raw fat. Raw butter fat carries about 50% of the alkaline phosphatase enzyme found in raw milk. That enzyme has a powerful anti inflammatory effect in your body. Raw butter is delicious and is filled with the good omega three fatty acids that your body needs to thrive! It’s safe to consume for all people of all ages.
Be happy. Be healthy. Eat raw butter.