HEALTHY PARENTS BUY RAW MILK CHEESE FOR A HEALTHY DIET

Part of staying healthy is eating a well-balanced diet. That means incorporating foods that provide a wide range of vitamins, minerals, and nutrients. The USDA recommends eating between two and three cups of dairy per day. Raw milk cheese can be a wonderful source of dairy and is easy to add to meals and snacks. It can be eaten alone or as part of a recipe. You should aim to eat between 1.5 and 2 ounces of raw cheese each day.

When consumed in moderation, raw cheese can be part of a healthy diet. Raw milk health benefits are often what keeps parents coming back to this delicious food and encouraging their children to grab some raw cheese for a snack or add it as a topping to their favorite dishes. So, what makes raw milk cheese a great pick?

Health Benefits of Raw Milk Cheese Are:

●       It’s natural. The raw milk used to produce the cheese is not pasteurized like it is in processed cheese products. During pasteurization, milk is heated to high temperatures which kill not only unhealthy bacteria but healthy bacteria too. Furthermore, it is not homogenized either, meaning the butterfat is not broken up. Healthy raw milk cheese contains a plethora of nutrients in their natural state, making them easier for the body to digest and absorb.

●       It’s packed with protein. In addition to calcium, raw milk cheese is also full of protein. Just one cup of cheese can contain 8 grams of complete protein with all nine essential amino acids – and it comes from a non-meat source, which is great if you’re watching your animal protein or are vegetarian. In addition, it contains healthy fats and complex carbohydrates which are an essential part of a well-balanced diet too.

●       It promotes better gut health. To stay healthy, your gut needs a certain number of bacteria and microflora. One of the raw milk health benefits is that it contains these good bacteria that help fend off infection and digestive issues. And, to keep you safer, RAW FARM Whole Raw Milk undergoes a test and hold protocol to test for unhealthy bacteria such as E. coli, coliforms, listeria, salmonella, and campylobacter.

●       It is easier to digest. Some people are sensitive to the lactose in dairy products. Because raw cheddar cheese is not pasteurized or processed, it retains the proteins and enzymes necessary to help break down lactose naturally and make it easier to digest. This can lead to less discomfort when eating dairy.

Eating a healthy diet can lead to better overall health. Raw milk cheese can be used just like processed cheese, but many people find that it has a richer, stronger flavor due to the aging process – plus you’re getting the raw cheddar cheese health benefits. You can add it to salads, omelets, tacos, or chili. Use it in your favorite cheese ball recipe or add a few slices to a fruit or meat tray as part of a healthy snack. The opportunities are endless, and raw milk can be used to make a wide range of your favorite dairy products, not just cheese.

Consider making the switch to healthy raw milk cheese today and feel confident that you’re giving your family a cheese that’s full of bioavailable nutrients and no artificial flavors or preservatives. RAW FARM is committed to producing delicious raw milk and cheese products that are:

GLUTEN-FREE  |   RAW   |   PALEO  |   TESTED  |   NON-GMO  |   PRIMAL  |   KETO

These products fit well with virtually any diet or lifestyle plan and pack a flavorful and healthy punch. Don’t forget to add raw milk cheese to your weekly shopping list!

ABOUT RAW FARM RAW CHEDDAR CHEESE FLAVORS

1.Plain Raw Cheddar Cheese

RAW FARM Original Raw Cheddar Cheese is a classic go-to available in 3 sizes: an 8oz block, a 16oz block, and our best-selling 8oz Simply Shredded Bag! Original Raw Cheddar Cheese can be used as a healthy snack on its own or in delicious recipes like pasta, pizza, crunchy quesadillas, and more! The shredded version makes it easy to add on top of salads, tacos, nachos-you name it!

BULK OPTIONS

For those of you who go through as much raw cheese as my family does, the bulk option may be a more cost-efficient option for you. We carry an 80oz Bulk Raw Cheddar Block and an 80oz Bulk Simply Shredded Raw Cheddar Bag.

2. Raw Cheddar Cheese with added jalapeño

If you want to spice things up, the RAW FARM Jalapeño Raw Cheddar is the one for you! One of our family’s favorite ways to eat this flavored raw cheddar is on top of a freshly grilled burger. 😍Many of our customers use the Jalapeño Raw Cheddar in casseroles and bakes and simply eat it on its own! We carry this version in 2 sizes: an 8oz block and a 16oz block.