HOW RAW KEFIR IS GOOD FOR YOU
WHAT IS RAW KEFIR?
Have you ever heard of raw kefir before? Many people haven’t, and when they stumble across it, they’re curious to learn what it is. Raw Kefir, pronounced kee-feer, is a drink made from raw milk. Raw milk is fermented with a handful of bacterial cultures, making it a wonderful probiotic food. Our raw kefir is made using RAW milk, so it has even more health benefits to offer! This awesome beverage has been consumed for thousands of years! Continue reading to learn more.
HOW IS RAW KEFIR MADE?
RAW FARM Whole Raw Kefir is made by culturing our whole raw milk with 12 specialized bacteria colonies (in addition to the bio-diverse colonies of beneficial bacteria naturally found in our raw milk). It is cultured for 36-48 hours to achieve a pH of approximately 3.8-4.1. RAW FARM Whole Raw Kefir is deliciously smooth and very drinkable!
HOW IS IT GOOD FOR YOU?
Raw Kefir contains special prebiotics, which feed and protect gut bacteria. In addition, our raw kefir, made from Whole Raw Milk, is alive with fully active enzymes and a diversity of probiotic bacteria; a broad spectrum of naturally occurring essential amino acids, OMEGA-3 fatty acids, protein, metabolically available vitamins, minerals, and antioxidants.
Absolutely NO antibiotics, synthetic hormones, or GMO anything.
THE NUTRITIONAL BREAKDOWN:
Serving Size 1 cup (240mL)
Amount Per Serving:
Calories 150
Calories from Fat 70
Total Fat 8g (12% DV)
Saturated Fat 5g (25% DV)
Cholesterol 30mg (10% DV)
Sodium 105mg (4% DV)
Total Carbohydrate 12g (4% DV)
Sugar 12g
Protein 8g
Vitamin A (6% DV)
Calcium (30% DV)
Iron (6% DV)
13 BILLION BACTERIA PER SERVING
SIMPLY FLASH-CHILLED, FILTERED AND TESTED.
The ease of digestibility of Whole Raw Kefir gives those that experience discomfort with processed dairy products, a delicious and natural option.
GLUTEN-FREE | RAW | PALEO | TESTED | NON-GMO | PRIMAL | KETO | KOSHER
OUR (3) FLAVORS OF WHOLE RAW KEFIR
1. Plain Raw Kefir
Plain Raw Kefir is our classic. It has a delicious tart + subtle sweet taste which makes a nutritious addition to smoothies, smoothie bowls, salad dressing, and much more. For an extra-fun twist try raw kefir sorbet.
2. Vanilla Raw Kefir
Raw Vanilla Kefir is one of our most popular flavors. It tastes like drinking yogurt. It’s a must-try!
3. Golden Raw Kefir
Golden Raw Kefir is the perfect drink for the fall season, or any time of the year. It’s made by culturing our raw whole milk for 36-48 hours then adding organic cinnamon, organic turmeric, and organic ginger for an extra boost. Why these spices? Cinnamon contains antioxidants with anti-inflammatory effects, and turmeric and ginger can help decrease inflammation and may help relieve aches and pains.
CREATIVE WAYS TO USE RAW KEFIR
1. Pre/Post Workout Drink
Raw kefir is an amazing pre and/or post workout snack. Instead of the highly processed protein shakes, opt for Whole Raw Kefir, a clean, wholesome protein source that’s perfect for rejuvenating your body after an intense workout.
2. Golden Raw Kefir Face Mask
Not only can you drink all of our flavors of kefir, you can also use them as a natural probiotic face mask! The golden kefir works wonders for getting a golden, glistening tint to your skin.
3. Use it when baking
Raw Kefir is an extremely versatile baking ingredient and when substituted for milk, buttermilk, sour cream, or water, will produce a delicious and healthy twist for any dish imaginable. Because it’s fermented and cultured, it adds both texture and taste to any baked good.
